New Moon… New Season… New Everything…

I can feel SPRING in the air and was so excited to spend the afternoon this past  Saturday at Forest Park. Yes - I did 'misplace' my favorite running sneakers for about 3 weeks. That's what happens when you are disorganized and have too many different bags 😦 - BUT I did find them just… Continue reading New Moon… New Season… New Everything…


When I was training for my Yoga Teaching Certification, I really DID NOT enjoy having to practice at home for some reason. I think its because I love feeding off the energy of other people...BUT when I finally did set up my mat in my room and forced myself to just DO IT... I got… Continue reading Anjali

Bamboo Moves is our New IET Homie!!!

[Bamboo] Move Yoself! I've been practicing at Bamboo Moves Yoga on and off for the last year and have come to love and appreciate this genuine welcoming Forest Hills Yoga Family. This studio helped me overcome my fear of forearm stands! With that said, I am happy to announce that I am now taking Integrated… Continue reading Bamboo Moves is our New IET Homie!!!

Love Yoself!

Happiest Valentines Day! May we all receive the love we give... today and every day. Sharing a great deal for Yoga at RDCC! Get one for you and for a friend! Share the love! Looking forward to seeing you on the mat! Ours or your own! ❤ LOVE YOSELF ->  ($29 for 10 drop… Continue reading Love Yoself!