Some upcoming classes/schedule/updates/fun stuff:

-FREE YOGA CLASS with me on Thursday, May 15th from 7pm - 9pm at Dave's WEAR House! 123 Baxter St !! BYOMat. Open to all.. Look out for the invite and get there as early as you can to secure your spot!  -LAST YOGA CLASS AT ST. JOHNS for the semester is TOMORROW! If any of… Continue reading Some upcoming classes/schedule/updates/fun stuff:

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CHANGE YO SELF! Welcome to 2014!

And what a whirlwind of change we are all already experiencing already! I myself have fallen victim to the overall rush of the holidays, plus feeling like I am always LATE or in a time crunch since the new year started. I was in LA with family and Joe (his first trip to the West… Continue reading CHANGE YO SELF! Welcome to 2014!

END SEPTEMBER STRONG!!!

NATIONAL YOGA MONTH - FREE WEEK OF YOGA at RDCC!!! In celebration of National Yoga month, Yoga at RDCC is welcoming ALL of you to a FREE WEEK of Yoga between 9/22 - 9/29!! That is 4 classes in total. All you have to do is show up! This FREE WEEK of Yoga begins this Sunday… Continue reading END SEPTEMBER STRONG!!!