-FREE YOGA CLASS with me on Thursday, May 15th from 7pm - 9pm at Dave's WEAR House! 123 Baxter St !! BYOMat. Open to all.. Look out for the invite and get there as early as you can to secure your spot! -LAST YOGA CLASS AT ST. JOHNS for the semester is TOMORROW! If any of… Continue reading Some upcoming classes/schedule/updates/fun stuff:
Hope you are all being extra kind to yourselves and to Mother Earth on her special day. Today is also my momma's birthday! (HAPPY BIRTHDAY MOMMY!!) ... Just to update, I've been participating in a Yoga Challenge run by Revolution Fitness (www.revolutionaryfitness.org) - A donation based fitness organization servicing the underdeveloped communities in NYC through… Continue reading HAPPY EARTH DAY!
And what a whirlwind of change we are all already experiencing already! I myself have fallen victim to the overall rush of the holidays, plus feeling like I am always LATE or in a time crunch since the new year started. I was in LA with family and Joe (his first trip to the West… Continue reading CHANGE YO SELF! Welcome to 2014!
NATIONAL YOGA MONTH - FREE WEEK OF YOGA at RDCC!!! In celebration of National Yoga month, Yoga at RDCC is welcoming ALL of you to a FREE WEEK of Yoga between 9/22 - 9/29!! That is 4 classes in total. All you have to do is show up! This FREE WEEK of Yoga begins this Sunday… Continue reading END SEPTEMBER STRONG!!!
I'm so happy to team up with the Aloha NYC Surf School for a series of Yoga & Surf Retreats beginning August 3rd! When I started surfing last summer I had such an AMAZING experience. I learned the fundamentals of paddling, swimming, controlling myself and the board, but also in falling and feeling defeated, I… Continue reading Yoga and Surf Retreat at Rockaway Beach – August 3rd! 10am-3pm
Welcome to Summer! I'm so sorry that I skipped posting in Spring! The last post was about a 'new season' but um.. yes, here we are again.. in a NEW season! This summer I will be at Rockaway Beach every Saturday teaching at YOGA ON THE ROCKS at Beach 92nd Street! Right now my class… Continue reading JUST DO EVERYTHING. NOW!
I can feel SPRING in the air and was so excited to spend the afternoon this past Saturday at Forest Park. Yes - I did 'misplace' my favorite running sneakers for about 3 weeks. That's what happens when you are disorganized and have too many different bags 😦 - BUT I did find them just… Continue reading New Moon… New Season… New Everything…