When I was training for my Yoga Teaching Certification, I really DID NOT enjoy having to practice at home for some reason. I think its because I love feeding off the energy of other people…BUT when I finally did set up my mat in my room and forced myself to just DO IT… I got to know myself and manifest my OWN practice. I learned SO MUCH just from those moments where I pushed harder and when I began to slack haha. Create that sacred space for yourself, because you deserve it! Even if its just the place where you keep your yoga mat, a pillow or a couple of books with a candle or a statue of a deity or anything that brings you comfort and peace. My fellow Yoga Teacher and dearest Soul Sister Chrystel set up her sacred space in her home and I just had to share. She recently gave birth to my niece, Anjali (sanskrit meaning for divine offering)… This space, IS Anjali. 🙂 Create your space and get to the core of YOU.. Know YOself!


For those who can’t make it to Queens…

For those who can't make it to Queens...

I will be taking Integrated Energy Therapy (IET) appointments at this awesome cozy space in Soho on select Monday evenings. Contact me in advance to set up your appointment! (… Besides the energy that I crave from the streets of Soho, you’ll find a warm and peaceful welcome here, just like at Bamboo Moves in Queens + Tea, water and snackies! YOU KNOW I had to be a part of this! Can’t wait for you to see it! See you in Soho, maybe?

Bamboo Moves is our New IET Homie!!!

[Bamboo] Move Yoself!

I’ve been practicing at Bamboo Moves Yoga on and off for the last year and have come to love and appreciate this genuine welcoming Forest Hills Yoga Family. This studio helped me overcome my fear of forearm stands!

With that said, I am happy to announce that I am now taking Integrated Energy Therapy appointments on Saturdays at Bamboo Moves! My first Saturday will be March 2nd between the hours of 11am – 2pm. 

If you are interested in booking your appointment for that day, or  following Saturdays or if you just want to know more, please email

Sessions can range from 20 minutes to 90 minutes.

Looking forward to seeing you in the Pavarti Treatment Room!


Peace, love, light and ENERGY <3!!!

Bamboo Moves Yoga

107-40 Queens Blvd. Suite 206, Forest Hills, NY 11375

Love Yoself!

Happiest Valentines Day! May we all receive the love we give… today and every day.

Sharing a great deal for Yoga at RDCC! Get one for you and for a friend! Share the love!

Looking forward to seeing you on the mat! Ours or your own! ❤


($29 for 10 drop in Hatha Yoga Classes – limited supply, get yours now!)

Peace and open happy hearts to you all!

Beginning of the End…

LIFE is...

We let go of 2012 and in leaving it in the past we are BEGINNING a whole new year (although it is already February)  with a new outlook.  There is new and exciting energy around us and there is an abundance of opportunities for us to do the things that we didn’t get to do in 2012. Welcome to Graceyoself Wellness – and welcome to your new year!

I am not a health guru or a fitness guru. All I can share with you is what I’ve experienced on my journey so far with the intentions of helping and hopefully, healing! Please check back for updates and stay connected! LOVE and BLESSINGS!