Happy July! YES - HAPPY. I always try to welcome the 1st day of each month with a “HAPPY” b/c I believe it sets the tone for the rest of the month. Even if you are not feeling it yet - repeating the word and visualizing a HAPPY month is SO much better then sucking… Continue reading Happy 1st!! Juice-but-no-gin Cleanse Day 1
Welcome to Summer! I'm so sorry that I skipped posting in Spring! The last post was about a 'new season' but um.. yes, here we are again.. in a NEW season! This summer I will be at Rockaway Beach every Saturday teaching at YOGA ON THE ROCKS at Beach 92nd Street! Right now my class… Continue reading JUST DO EVERYTHING. NOW!
I can feel SPRING in the air and was so excited to spend the afternoon this past Saturday at Forest Park. Yes - I did 'misplace' my favorite running sneakers for about 3 weeks. That's what happens when you are disorganized and have too many different bags 😦 - BUT I did find them just… Continue reading New Moon… New Season… New Everything…
When I was training for my Yoga Teaching Certification, I really DID NOT enjoy having to practice at home for some reason. I think its because I love feeding off the energy of other people...BUT when I finally did set up my mat in my room and forced myself to just DO IT... I got… Continue reading Anjali
I will be taking Integrated Energy Therapy (IET) appointments at this awesome cozy space in Soho on select Monday evenings. Contact me in advance to set up your appointment! (firstname.lastname@example.org)... Besides the energy that I crave from the streets of Soho, you'll find a warm and peaceful welcome here, just like at Bamboo Moves in… Continue reading For those who can’t make it to Queens…
[Bamboo] Move Yoself! I've been practicing at Bamboo Moves Yoga on and off for the last year and have come to love and appreciate this genuine welcoming Forest Hills Yoga Family. This studio helped me overcome my fear of forearm stands! With that said, I am happy to announce that I am now taking Integrated… Continue reading Bamboo Moves is our New IET Homie!!!
Happiest Valentines Day! May we all receive the love we give... today and every day. Sharing a great deal for Yoga at RDCC! Get one for you and for a friend! Share the love! Looking forward to seeing you on the mat! Ours or your own! ❤ LOVE YOSELF -> http://www.groupon.com/deals/grace-space-yoga-at-rdcc ($29 for 10 drop… Continue reading Love Yoself!