Some upcoming classes/schedule/updates/fun stuff:

-FREE YOGA CLASS with me on Thursday, May 15th from 7pm – 9pm at Dave’s WEAR House! 123 Baxter St !! BYOMat. Open to all.. Look out for the invite and get there as early as you can to secure your spot!  -LAST YOGA CLASS AT ST. JOHNS for the semester is TOMORROW! If any ofContinue reading “Some upcoming classes/schedule/updates/fun stuff:”


Hope you are all being extra kind to yourselves and to Mother Earth on her special day. Today is also my momma’s birthday! (HAPPY BIRTHDAY MOMMY!!) … Just to update, I’ve been participating in a Yoga Challenge run by Revolution Fitness ( – A donation based fitness organization servicing the underdeveloped communities in NYC throughContinue reading “HAPPY EARTH DAY!”

CHANGE YO SELF! Welcome to 2014!

And what a whirlwind of change we are all already experiencing already! I myself have fallen victim to the overall rush of the holidays, plus feeling like I am always LATE or in a time crunch since the new year started. I was in LA with family and Joe (his first trip to the WestContinue reading “CHANGE YO SELF! Welcome to 2014!”


NATIONAL YOGA MONTH – FREE WEEK OF YOGA at RDCC!!!  In celebration of National Yoga month, Yoga at RDCC is welcoming ALL of you to a FREE WEEK of Yoga between 9/22 – 9/29!! That is 4 classes in total. All you have to do is show up! This FREE WEEK of Yoga begins thisContinue reading “END SEPTEMBER STRONG!!!”

Yoga and Surf Retreat at Rockaway Beach – August 3rd! 10am-3pm

I’m so happy to team up with the Aloha NYC Surf School for a series of Yoga & Surf Retreats beginning August 3rd! When I started surfing last summer I had such an AMAZING experience. I learned the fundamentals of paddling, swimming, controlling myself and the board, but also in falling and feeling defeated, IContinue reading “Yoga and Surf Retreat at Rockaway Beach – August 3rd! 10am-3pm”

I have spydee smelling senses – Juice-but-no-gin Cleanse Day 2!

Day 2 – 7/2/13 9:45 am – Hot water and Lemon 10:00 am – Vega One All-In-One Nutritional Shake (Vanilla Chai) with cold Almond Milk  -This was just as good as Blueprint’s Cashew Milk and tasted almost like a vanilla milkshake. It is what I am using as a protein supplement. With working full-time andContinue reading “I have spydee smelling senses – Juice-but-no-gin Cleanse Day 2!”

Happy 1st!! Juice-but-no-gin Cleanse Day 1

Happy July! YES – HAPPY. I always try to welcome the 1st day of each month with a “HAPPY” b/c I believe it sets the tone for the rest of the month. Even if you are not feeling it yet – repeating the word and visualizing a HAPPY month is SO much better then suckingContinue reading “Happy 1st!! Juice-but-no-gin Cleanse Day 1”


Welcome to Summer! I’m so sorry that I skipped posting in Spring! The last post was about a ‘new season’ but um.. yes, here we are again.. in a NEW season! This summer I will be  at Rockaway Beach every Saturday teaching at YOGA ON THE ROCKS at Beach 92nd Street! Right now my classContinue reading “JUST DO EVERYTHING. NOW!”

New Moon… New Season… New Everything…

I can feel SPRING in the air and was so excited to spend the afternoon this past  Saturday at Forest Park. Yes – I did ‘misplace’ my favorite running sneakers for about 3 weeks. That’s what happens when you are disorganized and have too many different bags 😦 – BUT I did find them justContinue reading “New Moon… New Season… New Everything…”