CHANGE YO SELF! Welcome to 2014!

And what a whirlwind of change we are all already experiencing already! I myself have fallen victim to the overall rush of the holidays, plus feeling like I am always LATE or in a time crunch since the new year started. I was in LA with family and Joe (his first trip to the West Coast!) and got felt sooo at ease. Some highlights below! We hit the beach a few times between San Diego and Redondo and slept til noon every day (which was really 3pm East Coast time – whoops!)… Since coming back to work, my eye bags have returned and my contacts feel dry!

I’ve decided to slow down this weekend and return to my Yoga Practice before I became a teacher + energy worker. I used to go to class at least 3x a week and now I can barely make it to 2 (on time). So for the sake of myself, those around me and my overall practice of Yoga, life, energy work, I will be taking some time out to reflect this weekend and go to Yoga. I am going to try not to be on social media too too much!!! 

Not just for this weekend, but in general for the rest of the year. Writing it down now, is kind of like planting a seed, so I will hold myself to it! Even if this plan to go 3-4 times a week does not play out, at least the intention of wanting to change and improve my own practice will be in my head and heart. Change is always coming, so I try to never get used to what is happening in the now – although it is important to acknowledge, things are never, ever going to be permanent. 

Love, light and HAPPIEST FRIDAY family! 

If you are interested in a healing session this year, all you have to do is ask! Even if you are not sure, read the information in the IET session or just hit me up! ❤ 

-GH